How Oregano Oil Saved My Skin: The Surprising Link Between Eczema, Candida, and Natural Remedies

Eczema can be a frustrating condition for many, presenting as itchy and inflamed patches of skin that are uncomfortable and often embarrassing. During my journey, I discovered a surprising connection between eczema and a naturally occurring fungus called Candida. This knowledge combined with the use of The Lost Book of Herbal Remedies led me to try oregano oil, known for its powerful antifungal and anti-inflammatory properties. I saw significant improvement in just three days!

Understanding Eczema and Its Triggers

Eczema, or atopic dermatitis, affects millions of people. Common triggers include allergens, irritants, stress, and even what we eat. Managing eczema often requires a broad approach, including lifestyle adjustments, skincare routines, and sometimes medication.

While the exact cause of eczema can be hard to pinpoint, research increasingly ties skin health to gut health. This is where Candida plays a role. Normally, Candida is harmless and lives in our bodies, but an overgrowth can lead to health issues, including skin flare-ups. According to a study published in the Journal of Dermatological Treatment, around 50% of eczema patients experienced Candida overgrowth, leading to increased skin inflammation.

The Candida Connection

Studies show that an overabundance of Candida can worsen inflammatory skin conditions like eczema. This happens because Candida can release toxic substances that prompt immune responses. The response results in heightened inflammation and irritation.

Many individuals may not realize they have a Candida overgrowth affecting both their gut and skin. If left untreated, this small imbalance can create significant skin issues and other health problems. Understanding this connection encouraged me to look for natural remedies to improve my skin health.

Enter Oregano Oil: My Natural Solution

After learning about the role of Candida, I decided to try oregano oil. Extracted from the leaves of the oregano plant (Origanum vulgare), this oil has been celebrated for centuries for its health benefits.

After incorporating oregano oil into my regimen for just three days, I observed an incredible change. The eczema on my hands and around my mouth started to clear up noticeably. Redness diminished, itching was significantly less, and my skin was returning to its normal texture.

Choosing a Quality Oregano Oil

Picking high-quality oregano oil is crucial for effectiveness. When selecting oregano oil, keep these points in mind:

• Origanum vulgare or Origanum onites

• Organic extra virgin olive oil (no other oils)

• At least 65% carvacrol

• Dark, glass bottle

Island Nutrition (below) is the only one I could find on Amazon that met all the criteria.

How to Take Oregano Oil Orally

Integrating oregano oil into your daily routine can help address skin issues while supporting overall health. Personally, I like to put a few drops under my tongue, but it does burn a little so here are some other ways to use oregano oil orally:

• Dilute in water and drink

• Capsules

Complementary Lifestyle Changes

Along with using oregano oil, several lifestyle changes can help manage eczema and improve skin health.

• Probiotics: Including probiotics in your diet can restore gut flora balance and reduce Candida overgrowth, potentially decreasing eczema flare-ups. Research suggests that probiotics can lower the incidence of eczema by 25% in infants and children.

  
  

• Hydration: Maintaining proper hydration supports skin elasticity and overall well-being. Aim for at least eight 8-ounce glasses of water daily.

  
  

• Diet: Decrease your intake of sugar and refined carbs to help limit Candida growth. Focus on incorporating whole and nutrient-rich foods, such as vegetables, fruits, lean proteins, and whole grains.

  
  

• Stress Management: Engage in stress-relieving activities such as yoga, meditation, or nature walks. Studies show that reducing stress can improve eczema symptoms by up to 30%.

  
  

Your Path to Healthier Skin

My experience with eczema and the transformative effects of oregano oil have shown me the benefits of natural remedies in addressing chronic skin conditions. By learning about the connection between Candida and eczema, I felt empowered to take control of my skin health through informed choices.

If you're facing eczema or other skin issues, consider incorporating oregano oil into your holistic lifestyle. Choose high-quality oil, consult with healthcare professionals, and adopt changes that promote overall well-being. Your journey to healthier skin could be just a few drops away!

Thank you for joining me in exploring natural remedies for eczema. Together, let’s embrace the benefits of nature and work towards clearer, healthier skin!

**This is not medical advice. I am simply sharing my own personal experience. Consult a healthcare professional to address any questions or concerns.